Exercise: benefits of regular physical activity
Did you know that regular exercise can boost your mood to improve your sex?
The health benefits of physical activity are well known. Movement is beneficial for everybody , regardless of age, gender, or physical condition.
Let’s find out how moving your body can make you happier.
1. Exercise controls weight
Exercise helps with weight control and to shape your body.
Any activity is better than no activity. You do not need to go to the gym to workout, just move.
2. Exercise combats health conditions and diseases
Regular movement helps prevent or manage many health problems and concerns, including:
- Stroke
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Depression
- Anxiety
- Many types of cancer
- Arthritis
- Falls
3. Exercise improves mood
Any physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular movement will strengthen your heart and give you more stamina.
You may also feel better about your appearance and yourself when you training regularly, which can boost your confidence and improve your self-esteem.
4. Exercise promotes better sleep
The good news: People who engage in at least 30 minutes of moderate aerobic exercise may see a difference in sleep quality that same night. … Moreover, movement promotes better sleep at night and greater alertness during the day.
5. Movement puts the spark back into your sex
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex .
But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.
6. Exercise can be fun … and social!
Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.
So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
All clear?? So Move it!!
Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.
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