Do you know why the breakfast is so important? How often do you skip breakfast or grab a coffee and pastry on-the-go to stop the hunger pangs mid morning?
Once a week? twice? Everyday?
The pressures of modern life can often make it difficult to follow a healthy diet and a balanced lifestyle whilst maintaining a healthy weight!
Breakfast literally means to ‘break the fast’ that occurs overnight.
After approximately 12 hours without fuel, it is easy to see why it is considered the most important meal of the day -provide the energy needs to get you going in the morning.
A BALANCED BREAKFAST ON REGULAR BASIS MEANS
- A more Balanced overall diet
- An increased vitamins and minerals intake
- More likely to meet your 5 portion of fruit & veg a day
WHAT ACTUALLY IS A NUTRITIOUS AND BALANCED BREAKFAST?
An ideal breakfast helps you to reach the recommended daily calories intake made up of
A balance diet with daily exercise will increase your energy and performance.