The pressures of modern life can often make it difficult to follow a healthy diet and a balanced lifestyle whilst maintaining a healthy weight!

How often do you skip breakfast or grab a coffee and pastry on-the-go to stop the hunger pangs mid morning?

Once a week? twice? Everyday?

‘Breakfast literally means to ‘break the fast’ that occurs overnight.

After approximately  12  hours without fuel, it is easy to see  why it is considered the most important meal of the  day -provide the energy needs to get you going in the morning.

A BALANCED BREAKFAST ON REGULAR BASIS MEANS

• A more Balanced overall diet
• An increased vitamins and minerals intake
• More likely to meet your 5 portion of fruit & veg a day

WHAT ACTUALLY IS A NUTRITIOUS AND BALANCED BREAKFAST?

An ideal breakfast helps you to reach the recommended daily calories intake made up of