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The Heart chakra, known in Sanskrit as Anahata is located at your chest and is the centre of the chakra system. This chakra

A Small Introduction to The Chakras Emily Girling So first off, what Are Chakras? Traditionally, the chakras are described as seven energy centres

Exercise: benefits of regular physical activity Did you know that regular exerciser can boost your mood to improve your sex life? The health

Food 7 Natural Mood Foods to Eat Yourself Happy and Feed Your Soul We all have days when we wake up feeling a

The pressures of modern life can often make it difficult to follow a healthy diet and a balanced lifestyle whilst maintaining a healthy weight! How often do you skip breakfast