news & articles
The Importance of Daily Exercise
Exercise: benefits of regular physical activity Did you know that regular exerciser can boost your mood to improve your sex life? The health
Starting The Day Right
The pressures of modern life can often make it difficult to follow a healthy diet and a balanced lifestyle whilst maintaining a healthy weight! How often do you skip breakfast
7 Natural Mood Foods to Eat Yourself Happy and Feed Your Soul
Food 7 Natural Mood Foods to Eat Yourself Happy and Feed Your Soul We all have days when we wake up feeling a
Definition of Coaching
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Emily’s 6 Tips to Help Balance Your Heart Chakra
The Heart chakra, known in Sanskrit as Anahata is located at your chest and is the centre of the chakra system. This chakra
A Small Introduction to The Chakras
A Small Introduction to The Chakras Emily Girling So first off, what Are Chakras? Traditionally, the chakras are described as seven energy centres